"I didn't make one clear decision, I floated between two options and that's what cost me.After his end-of-season meeting with coach Chris Fagan and football manager David Noble, the 21-year-old quickly redirected his emotion into what he could do to improve.There were a number of "one percenters" the brains trust identified.Of his own doing, Witherden even ran a couple of times a week on an overseas holiday, just to make sure he didn't go backwards with his fitness.After his first off-season in 2017, the young Victorian returned out of shape and was running laps the first few weeks of pre-season to play catch-up.Even just two years on, Witherden is so much more professional.He's started doing yoga, fixed up his diet and began doing extra sessions to help his speed and footwork.
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"There has to be a common sense rule brought in that says if you pick up the ball and don't have prior opportunity – whether you make an attempt or not – it just can't be holding the ball," he told SEN's "It has been discussed at the club, we've been encouraged to try and keep the ball alive and moving but it's one of the most bizarre rulings I've seen in my short career, and I've never seen something as inconsistent as the holding the ball rule at the moment.
"That week post, I felt kind of embarrassed, I felt like I let my teammates down, the supporters down," Witherden said.
Known best for his defensive prowess, WItherden is a strong intercept marker, spoiler and tackler. It's exciting.
A massive thankyou to the @brisbanelions for the opportunity to be…” Share This Article 05:08 An absolute ⭐️⭐️ Great win tonight @ Sydney, Australia https://t.co/VHoZI3Z4wC” 1,201 Likes, 7 Comments - Alex Witherden (@alexwitherden) on Instagram: “Dollop”
The…Cam Ellis-Yolmen talks about the Olympics on this week's Locker Talk.Darcy Gardiner says the team is in a good position at the moment but anything can…Contested ball wining midfielder gets his first chance at senior level for the year.Friday night blockbuster at the Gabba to kick off the Lions’ run to the finals.Good news on the injury front for Brisbane with Charlie Cameron a certain starter,…Everything you need to know about our SDNR game against St Kilda.
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Witherden played for the Geelong Falcons before being drafted to the Lions in the 2016 AFL Draft.
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"Honestly, having competition for spots is never a bad thing," he said.
"I'm confident if I can play my best footy, I'm good enough to be playing every week here. 17w Reply. Instagram
Foxtel from Telstra made the decision to stay in Brisbane during the shutdown period for this reason, amongst others, and has spent the last 3 weeks trying to better himself as a footballer. 02:30 Witherden has been selected in the AFLPA’s 22under22 team multiple times. "You see a lot of players shovelling it out … they almost throw it out.
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01:22 Linkedin Welcome back to Instagram.
has taken a leaf out of Senior Coach Chris Fagan’s book. THE AFL advises the Match Review of Tuesday night's Richmond v Brisbane match has been completed. "Initially I went back to try and mark the ball, and then I saw Harris (Andrews) at the last minute.
Had I stayed with him (Daniels), I could have checked his run, but I half-committed.
Telstra Alex Witherden.
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Share This Article THIS pre-season is a road to redemption for Alex Witherden.The passage of play saw Witherden drawn to a marking contest at half-forward, but when he couldn't impact, the speedy Daniels roved superbly and ran away to kick a memorable checkside goal.Brent Daniels is the unlikely hero with some electric pace on route to an amazing goal to put GWS in frontThe usually jovial Witherden had a hard time dealing with the incident in the aftermath.He even got off social media once criticism flowed in about his lack of speed.
"For us to be a better team, our bottom 10 of last season, we were a bit inconsistent and need to improve a little bit.
Western Bulldogs Linkedin "I'm becoming a lot more efficient and I've noticed I can run for longer because I'm putting less stress through my hips and lower back. THIS pre-season is a road to redemption for Alex Witherden.
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