Writing is my comfort!!! … A cup of tomato soup provides 13.3 milligrams of lycopene. With the winter months looming ahead, there's all the more reason to celebrate tomato soup — a healthy and nutrient-rich drink that can add a punch of deliciousness to your day. LIVESTRONG.com may earn compensation through affiliate links in this story. This will lead the stomach to process better digest and avoid further digestive problems such as constipation.The vitamin A content inside the soup also good to help optimum absorption of the nutrient. Therefore, consume tomato will be good for the health including good to manage the weight too. Tomato paste provides 162 mg of potassium per tablespoon to help your body regulate fluid and mineral stores.The process of making tomato paste makes some of the antioxidants in tomatoes more bioavailable. Furthermore, it also avoids the stroke symptoms too.When the blood flow is good and well, then the heart vessel also will work in an optimum way. and add it to the tomato soup just before serving for an amazing flavour.While tomato soup tastes best when it is made from scratch using the freshest, sweetest tomatoes, you could also opt for Canned tomato soup will offer you the same nutrient benefits of tomatoes if not the flavours! Therefore, it can be a suitable option if wish to reduce the blood pressure tension. The health benefits of tomato soup include:The high levels of vitamin C in tomato soup provide arterial protection. Research has shown that the beta carotene and vitamin A in tomatoes prevent night blindness, lowers the risk of macular degeneration and improves vision.Tomato soup tastes delicious with a grilled cheese sandwich, toast or muffin.What are the health benefits of tomato soup for the eyes?Tomato soup has beta carotene and vitamin A that prevent night blindness, lower the risk of macular degeneration and improve vision.A large number of cancers are caused by oxidative stress caused by free radicals. Although not as rich in vitamin C as fresh tomatoes, tomato paste still provides 3.5 mg of this antioxidant that improves immunity and tissue repair. Add Energy. By Cynthia Sass, MPH, RD Then add the chopped tomatoes tomatoes and tomato paste and continue to sauté for another 10 minutes over medium heat. 3. Add the This can lead the heart to keep healthy and away from any possibility of getting a heart attack.Not only good to help manage the weight, but apparently the soup also perfect to avoid hypertension. Therefore, the soup is a good way to give a great appearance including a youthful look too.Even tomato soup is good for the body and weight loss, there still several recommendations to attend. When it comes to comfort food, there is nothing that comes close to Sip on a steaming bowl of tomato soup garnished with some crispy croutons and herbs and watch your blues fade away. It also provides 244 international units of vitamin A, which is important to eye sight health, reproduction and fetal development. It is also a source of vitamin K and several of the B vitamins. If cooked in olive oil, tomato soup … It also protects the body from stomach and colorectal cancer.Researchers have claimed that a bowl of tomato soup daily can boost fertility in men. Make you have tomato soup a few times a week to reduce the chances of getting breast, prostate, colon, stomach and Research has shown that wonder nutrient lycopene can boost fertility in men and improve sperm quality. Tomato soup also prevents the clumping of platelet cells in the blood.As mentioned before, tomato soup comes packed with lycopene, the pigment that gives the fruit its bright color. Also, the interesting thing is that the body absorbs lycopene better when tomatoes are cooked, hence the Tomato soup also gives you a good amount of fiber, potassium and vitamins A, C and K. Copper and selenium are two While copper promotes sperm development, nourishes blood vessels, muscles and the thyroid gland, copper keeps the nervous system healthy and strengthens bones and blood vessels.Include tomatoes in your pasta as a marinara sauce; Lycopene increases bone mass, thereby keeping osteoporosis at bay.

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